\u00c7\u2019far\u00eb \u00ebsht\u00eb menopauza?<\/u><\/strong><\/p>\n

Menopauza \u00ebsht\u00eb periudha n\u00eb jet\u00ebn e nj\u00eb femre kur menstruacionet (periodat, zakonet) ndalojn\u00eb, si rezultat i pak\u00ebsimit gradual t\u00eb prodhimit t\u00eb hormoneve fem\u00ebrore nga vezoret. Me r\u00ebnien e nivelit t\u00eb hormoneve, menstruacionet fillojn\u00eb t\u00eb b\u00ebhen t\u00eb parregullta derisa ndalojn\u00eb fare. Nj\u00eb fem\u00ebr mund t\u00eb jet\u00eb mjaft e sigurt se \u00ebsht\u00eb n\u00eb menopauz\u00eb n\u00ebse nuk ka pasur menstruacione p\u00ebr 12 muaj t\u00eb nj\u00ebpasnj\u00ebsh\u00ebm.<\/p>\n

Cili \u00ebsht\u00eb ndryshimi midis perimenopauz\u00ebs dhe menopauz\u00ebs?<\/strong><\/p>\n

Perimenopauza i referohet periudh\u00ebs kohore menj\u00ebher\u00eb para fillimit t\u00eb menopauz\u00ebs.<\/p>\n

Gjat\u00eb perimenopauz\u00ebs, trupi juaj po fillon kalimin n\u00eb menopauz\u00eb. Kjo do t\u00eb thot\u00eb q\u00eb prodhimi i hormoneve nga vezoret tuaja ka filluar t\u00eb bjer\u00eb. Ju mund t\u00eb filloni t\u00eb p\u00ebrjetoni disa simptoma t\u00eb shoq\u00ebruara zakonisht me menopauz\u00ebn, si psh. Cikli juaj menstrual mund t\u00eb b\u00ebhet i parregullt, por ai nuk do t\u00eb pushoj\u00eb gjat\u00eb faz\u00ebs s\u00eb perimenopauz\u00ebs. Nj\u00eb fem\u00ebr mund t\u00eb jet\u00eb mjaft e sigurt se \u00ebsht\u00eb n\u00eb menopauz\u00eb n\u00ebse nuk ka pasur menstruacione p\u00ebr 12 muaj t\u00eb nj\u00ebpasnj\u00ebsh\u00ebm.<\/p>\n

N\u00eb muajt ose vitet q\u00eb \u00e7ojn\u00eb n\u00eb menopauz\u00eb (perimenopauz\u00eb), mund t\u00eb p\u00ebrjetoni k\u00ebto shenja dhe simptoma:<\/strong><\/p>\n

\u2022 Perioda t\u00eb \u00e7\u2019rregullta.
\n\u2022 Tharje n\u00eb zon\u00ebn vaginale.<\/strong>
\n\u2022 Avuj t\u00eb nxeht\u00eb.<\/strong>
\n\u2022 Dridhje.
\n\u2022 Djersitje gjat\u00eb nat\u00ebs.<\/strong>
\n\u2022 Probleme me gjumin.
\n\u2022 Ndryshime t\u00eb humorit.
\n\u2022 Shtim n\u00eb pesh\u00eb dhe metaboliz\u00ebm t\u00eb ngadal\u00ebsuar.<\/p>\n

Shkaqet e simptomave t\u00eb menopauz\u00ebs:<\/strong><\/p>\n

Nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb kuptuar simptomat e menopauz\u00ebs \u00ebsht\u00eb q\u00eb \u00e7\u2019ekuilibrimet n\u00eb gj\u00ebndrat tiroide dhe mbiveshkore nd\u00ebrveprojn\u00eb me nivele t\u00eb ulura t\u00eb hormoneve.<\/p>\n

Kjo ndodh m\u00eb s\u00eb shpeshti kur vezoret pushojn\u00eb s\u00eb prodhuari t\u00eb nj\u00ebjt\u00ebn sasi t\u00eb hormoneve vezore si estrogjeni dhe progesteroni.<\/p>\n

Normalisht, gj\u00ebndrat mbiveshkore duhet t\u00eb rrisin ose balancojn\u00eb prodhimin e ul\u00ebt t\u00eb vezoreve dhe nuk duhet t\u00eb ket\u00eb simptoma. N\u00ebse ato nuk e b\u00ebjn\u00eb k\u00ebt\u00eb, at\u00ebher\u00eb do t\u00eb shfaqen simptomat e menopauz\u00ebs. Th\u00ebn\u00eb ndryshe, p\u00ebrgjigjet e pap\u00ebrshtatshme t\u00eb gj\u00ebndrave mbiveshkore dhe tiroides ndaj ndryshimeve n\u00eb hormonet vezore jan\u00eb ato q\u00eb shkaktojn\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb simptomave t\u00eb menopauz\u00ebs. Kjo do t\u00eb thot\u00eb q\u00eb korrigjimi i \u00e7\u2019balancimit t\u00eb gjendrave t\u00eb tiroides dhe adrenalin\u00ebs mund t\u00eb shkoj\u00eb shum\u00eb p\u00ebrpara p\u00ebr t\u00eb parandaluar dhe korrigjuar simptomat e menopauz\u00ebs.<\/p>\n

Gj\u00ebndrat e Adrenalin\u00ebs dhe Menopauza<\/strong><\/p>\n

Gj\u00ebndrat e adrenalin\u00ebs q\u00eb ndodhen n\u00eb zon\u00ebn mbiveshkore, prodhojn\u00eb sasi t\u00eb vogla t\u00eb hormoneve seksuale mashkullore dhe fem\u00ebrore. N\u00eb menopauz\u00eb, gj\u00ebndrat mbiveshkore duhet t\u00eb prodhojn\u00eb estrogjene adekuate, progesteron dhe hormone t\u00eb tjer\u00eb t\u00eb nevojsh\u00ebm p\u00ebr t\u00eb ruajtur ekuilibrin dhe sasit\u00eb e duhura, p\u00ebr t\u00eb shmangur simptomat q\u00eb mund t\u00eb ndodhin kur prodhimi i k\u00ebtyre hormoneve zvog\u00eblohet.<\/p>\n

Sidoqoft\u00eb, shum\u00eb gra sot kan\u00eb nj\u00eb gjendje q\u00eb cil\u00ebsohet si Mang\u00ebsi e Adrenalin\u00ebs<\/strong>. Kjo n\u00eb thelb \u00ebsht\u00eb mungesa e aktivitetit t\u00eb gj\u00ebndrave mbiveshkore. K\u00ebto gjendra adrenale t\u00eb grave nuk i p\u00ebrgjigjen sakt\u00eb nevoj\u00ebs s\u00eb re p\u00ebr hormonet e seksit si p\u00ebrgjigje ndaj sekretimit t\u00eb zvog\u00ebluar t\u00eb hormonit ovarian. Shkurtimisht, shkaqet e gjendrave t\u00eb dob\u00ebsuara t\u00eb adrenalin\u00ebs p\u00ebrfshijn\u00eb stresin e \u00e7do lloji, mang\u00ebsit\u00eb e t\u00eb ushqyerit dhe pothuajse gjithmon\u00eb nj\u00eb grumbullim t\u00eb substancave toksike. K\u00ebto p\u00ebrfshijn\u00eb metale toksike dhe ndoshta kimikate mjedisore n\u00eb vet\u00eb gj\u00ebndrat mbiveshkore \/ ose n\u00eb gjendr\u00ebn e hipofiz\u00ebs, e cila rregullon gj\u00ebndrat mbiveshkore, duke i sinjalizuar ato, kur dhe sa nga hormonet e saj nevojiten p\u00ebr t\u2019u sekretuar.<\/p>\n

Ndonj\u00ebher\u00eb, nj\u00eb \u00e7\u2019ekuilibrim i sistemit nervor autonom \u00ebsht\u00eb gjithashtu i gabuar. Kjo mund t\u00eb shkaktoj\u00eb mosfunksionim t\u00eb veshkave, duke sekretuar shum\u00eb , shum\u00eb pak ose nj\u00eb ekuilib\u00ebr t\u00eb gabuar t\u00eb hormoneve.<\/p>\n

Kuptimi i Tranzicionit t\u00eb Menopauz\u00ebs:<\/strong><\/p>\n

Si\u00e7 p\u00ebrmend\u00ebm m\u00eb lart\u00eb ,menopauza \u00ebsht\u00eb fundi i ciklit menstrual t\u00eb nj\u00eb gruaje. Gjat\u00eb k\u00ebsaj periudhe kohore, grat\u00eb mund t\u00eb ken\u00eb ndryshime n\u00eb ciklet e tyre mujore, avuj t\u00eb nxeht\u00eb ose simptoma t\u00eb tjera, q\u00eb quhen tranzicioni i menopauz\u00ebs, ose perimenopauza.<\/p>\n

Tranzicioni i menopauz\u00ebs m\u00eb s\u00eb shpeshti fillon midis mosh\u00ebs 45 dhe 55 vje\u00e7. Zakonisht zgjat rreth 7 vjet por mund t\u00eb zgjas\u00eb deri n\u00eb 14 vjet. Gjat\u00eb tranzicionit t\u00eb menopauz\u00ebs, prodhimi i estrogjenit dhe progesteronit, dy hormoneve t\u00eb prodhuara nga vezoret, n\u00eb trup ndryshon shum\u00eb. Densiteti kockor zvog\u00eblohet, duke i b\u00ebr\u00eb grat\u00eb m\u00eb t\u00eb prekshme nga frakturat. Edhe gjat\u00eb k\u00ebsaj periudhe, trupi fillon t\u00eb p\u00ebrdor\u00eb energjin\u00eb ndryshe, qelizat yndyrore ndryshojn\u00eb dhe grat\u00eb mund t\u00eb shtojn\u00eb pesh\u00eb m\u00eb leht\u00eb.<\/p>\n

Tranzicioni i menopauz\u00ebs, ndonj\u00ebher\u00eb i quajtur perimenopauz\u00eb<\/strong>, fillon disa vjet para periudh\u00ebs s\u00eb fundit t\u00eb periodave t\u00eb nj\u00eb gruaje. Gjat\u00eb k\u00ebsaj kohe, grat\u00eb mund t\u00eb p\u00ebsojn\u00eb cikle t\u00eb pakta menstruale, avuj t\u00eb nxeht\u00eb dhe ndryshime t\u00eb tjera.<\/p>\n

Sa zgjat menopauza?<\/strong><\/p>\n

Hyrja n\u00eb menopauz\u00eb(dmth q\u00eb nuk keni pasur perioda p\u00ebr nj\u00eb periudh\u00eb 12 mujore<\/strong>) dhe m\u00eb pas menopauz\u00eb<\/strong>, simptomat mund t\u00eb vazhdojn\u00eb p\u00ebr nj\u00eb mesatare prej kat\u00ebr deri n\u00eb pes\u00eb vjet<\/strong>, por ato ulen n\u00eb frekuenc\u00eb dhe intensitet. Disa gra raportojn\u00eb se simptomat e tyre zgjasin m\u00eb gjat\u00eb. Simptomat m\u00eb t\u00eb zakonshme p\u00ebrfshijn\u00eb: avuj t\u00eb nxeht\u00eb<\/strong>.<\/p>\n

Pas menopauz\u00ebs, grat\u00eb hyjn\u00eb n\u00eb pasmenopauz\u00eb. Grat\u00eb pas menopauz\u00ebs jan\u00eb m\u00eb t\u00eb prekshme nga s\u00ebmundjet e zemr\u00ebs<\/u> dhe osteoporoza.<\/u>\u00a0N\u00eb k\u00ebt\u00eb koh\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hani nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme<\/u> dhe t\u00eb siguroheni q\u00eb t\u00eb merrni shum\u00eb kal\u00e7ium<\/u> p\u00ebr t'i mbajtur kockat tuaja t\u00eb forta.<\/p>\n

Si ndikon menopauza n\u00eb sh\u00ebndetin tim t\u00eb kockave?<\/strong><\/p>\n

R\u00ebnia e prodhimit t\u00eb estrogjenit mund t\u00eb ndikoj\u00eb n\u00eb sasin\u00eb e kal\u00e7iumit n\u00eb kockat tuaja. Kjo mund t\u00eb shkaktoj\u00eb nj\u00eb ulje t\u00eb ndjeshme t\u00eb densitetit t\u00eb kockave, duke \u00e7uar n\u00eb nj\u00eb gjendje t\u00eb njohur si osteoporoz\u00eb<\/strong>. Mund t\u2019ju b\u00ebj\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj thyerjeve t\u00eb kockave n\u00eb zon\u00ebn e shpin\u00ebs, legenit etj . Shum\u00eb gra p\u00ebrjetojn\u00eb humbje t\u00eb p\u00ebrshpejtuar t\u00eb dend\u00ebsis\u00eb s\u00eb kockave vitet e para, pas periudh\u00ebs s\u00eb fundit t\u00eb tyre menstruale.<\/p>\n

P\u00ebr t'i mbajtur kockat tuaja t\u00eb sh\u00ebndetshme:<\/p>\n

\u2022 Hani ushqime me nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb kal\u00e7iumi, si\u00e7 jan\u00eb produktet e qum\u00ebshtit ose zarzavatet me gjethe t\u00eb err\u00ebta.
\n\u2022 Merrni shtesa me vitamin\u00eb D.
\n\u2022 Ushtroni rregullisht dhe p\u00ebrfshini trajnime mbi pesh\u00ebn n\u00eb rutin\u00ebn tuaj t\u00eb st\u00ebrvitjes.
\n\u2022 Ulni konsumin e alkolit.
\n\u2022 Shmangni pirjen e duhanit.<\/p>\n

Trajtimi i menopauz\u00ebs<\/strong><\/p>\n

Menopauza nuk \u00ebsht\u00eb problem sh\u00ebndet\u00ebsor por nj\u00eb tranzicion natyror. Sidoqoft\u00eb, mund t\u00eb p\u00ebrfshij\u00eb ndryshime t\u00eb pad\u00ebshiruara fizike dhe mendore. Kushdo q\u00eb ka shqet\u00ebsime p\u00ebr k\u00ebto ndryshime duhet t\u00eb k\u00ebrkoj\u00eb k\u00ebshilla mjek\u00ebsore.
\nStudimet tregojn\u00eb se ndryshimet n\u00eb stilin e jetes\u00ebs dhe disa suplemente mund t\u00eb ndihmojn\u00eb p\u00ebr t\u00eb leht\u00ebsuar simptomat e menopauz\u00ebs , si dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb cil\u00ebsin\u00eb e jetes\u00ebs s\u00eb nj\u00eb femre.<\/p>\n (1<\/strong> votes, average: 5,00<\/strong> out of 5)
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\u00c7\u2019far\u00eb \u00ebsht\u00eb menopauza? Menopauza \u00ebsht\u00eb periudha n\u00eb jet\u00ebn e nj\u00eb femre kur menstruacionet (periodat, zakonet) ndalojn\u00eb, si rezultat i pak\u00ebsimit gradual t\u00eb prodhimit t\u00eb hormoneve fem\u00ebrore nga vezoret. Me r\u00ebnien e nivelit t\u00eb hormoneve, menstruacionet fillojn\u00eb t\u00eb b\u00ebhen t\u00eb parregullta<\/p>","protected":false},"author":1,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/posts\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":18,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":637,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/posts\/617\/revisions\/637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/media\/619"}],"wp:attachment":[{"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}