Tretja<\/strong>\u00a0\u00ebsht\u00eb ndarja e molekulave t\u00eb m\u00ebdha ushqimore t\u00eb patretshme n\u00eb molekula m\u00eb t\u00eb vogla ushqimore t\u00eb tretshme n\u00eb uj\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb ato t\u00eb zhyten n\u00eb plazm\u00ebn e holluar t\u00eb gjakut. N\u00eb organizma t\u00eb caktuar, k\u00ebto substanca m\u00eb t\u00eb vogla thithen p\u00ebrmes zorr\u00ebs s\u00eb holl\u00eb n\u00eb rrjedh\u00ebn e gjakut.<\/p>\n

Ngr\u00ebnia e nj\u00eb diete t\u00eb ul\u00ebt me yndyrna t\u00eb ngopura dhe t\u00eb lart\u00eb n\u00eb perime, fruta, drith\u00ebra, bishtajore, produkte soje, arra dhe fara sigurojn\u00eb burime t\u00eb shk\u00eblqyera\u00a0ushqimesh<\/strong>\u00a0p\u00ebr t\u00eb ndihmuar\u00a0tretjen.<\/strong><\/p>\n

Problemet m\u00eb t\u00eb zakonshme q\u00eb lidhen me traktin\u00a0tret\u00ebs<\/strong>\u00a0jan\u00eb diarreja, kapsll\u00ebku, sindroma e zorr\u00ebs s\u00eb irrituar (IBS), s\u00ebmundja inflamatore e zorr\u00ebve (IBD) dhe urthi. K\u00ebto mund t\u00eb\u00a0shkaktohen<\/strong>\u00a0nga shum\u00eb gj\u00ebra, t\u00eb tilla si nj\u00eb m\u00ebnyr\u00eb jetese jo e sh\u00ebndetshme, ushqimi\u00a0i varf\u00ebr<\/strong>\u00a0, ndjeshm\u00ebria ndaj ushqimit apo madje edhe nga prania e nj\u00eb infeksioni.<\/p>\n

Problemet n\u00eb aparatin tret\u00ebs shpesh p\u00ebrfshijn\u00eb:<\/u><\/strong><\/p>\n

\u2022 Gjakrrjedhje<\/strong> \u2013 ndodh n\u00eb barkun tuaj (stomak). Kur jeni t\u00eb fryr\u00eb, ju ndjeheni sikur keni ngr\u00ebn\u00eb nj\u00eb vakt t\u00eb madh dhe nuk ka m\u00eb vend n\u00eb stomakun tuaj. Stomaku juaj ndjehet i mbushur plot dhe i ngusht\u00eb.<\/p>\n

Mund t\u00eb jet\u00eb e pak\u00ebndshme ose e dhimbshme. Zakonisht shkaktohet nga prodhimi i tep\u00ebrt i gazit ose shqet\u00ebsimet n\u00eb l\u00ebvizjen e muskujve t\u00eb sistemit tret\u00ebs.<\/p>\n

\u2022 Konstipacioni (kaps\u00ebll\u00ebku)<\/strong> \u2013 T\u00eb qenit\u00a0kaps <\/strong><\/em>do t\u00eb thot\u00eb se l\u00ebvizjet e zorr\u00ebve tuaja jan\u00eb t\u00eb v\u00ebshtira ose ndodhin m\u00eb rrall\u00eb se normalisht. Konstipacioni (kaps\u00ebll\u00ebku)<\/em>\u00a0zhvillohet kur jasht\u00ebqitja b\u00ebhet e fort\u00eb dhe e v\u00ebshtir\u00eb p\u00ebr t'u kaluar. Arsyet p\u00ebrfshijn\u00eb nj\u00eb bllokim dhe nj\u00eb diet\u00eb t\u00eb ul\u00ebt n\u00eb fibra.
\n\u2022 Diarreja<\/strong> \u2013 \u00a0\u00ebsht\u00eb kalimi i jasht\u00ebqitjes t\u00eb lir\u00ebshme ose t\u00eb holluar me uj\u00eb, q\u00eb zakonisht shoq\u00ebrohet me nevoj\u00ebn p\u00ebr t\u00eb shkuar n\u00eb tualet m\u00eb shum\u00eb se kat\u00ebr her\u00eb brenda nj\u00eb periudhe 24 or\u00ebshe.<\/p>\n

N\u00ebse diarreja \u00ebsht\u00eb rezultat i nj\u00eb infeksioni bakterial ose viral, ajo tenton t\u00eb kaloj\u00eb pas disa dit\u00ebsh. Kjo njihet si diarre akute.<\/p>\n

Sidoqoft\u00eb, n\u00ebse vuani nga diarreja p\u00ebr shkak t\u00eb gjendjes si\u00e7 \u00ebsht\u00eb Sindroma e Zorr\u00ebs s\u00eb Irritueshme (IBS), at\u00ebher\u00eb ka t\u00eb ngjar\u00eb q\u00eb simptomat tuaja t\u00eb vazhdojn\u00eb dhe t\u00eb zgjasin shum\u00eb m\u00eb gjat\u00eb dhe kjo shpesh quhet diarre kronike.<\/p>\n

\u2022 Urthi<\/strong> \u2013 zbatic\u00eb gastro-ezofagale \u00ebsht\u00eb nj\u00eb inflamacion i shkaktuar nga refluksi i p\u00ebrmbajtjes s\u00eb acidit n\u00eb stomak n\u00eb pjes\u00ebn e poshtme t\u00eb ezofagut. Kjo jep nj\u00eb acarim, pezmatim dhe ul\u00e7erim t\u00eb ezofagut.
\n\u2022 Gjakderdhja <\/strong>\u2013 \u00ebsht\u00eb humbja e gjakut. Mund t\u00eb jet\u00eb e jasht\u00ebme, ose q\u00eb ndodh jasht\u00eb trupit. Mund t\u00eb jet\u00eb e brendsh\u00ebme ose brenda trupit, si kur keni nj\u00eb d\u00ebmtim t\u00eb nj\u00eb organi t\u00eb brendsh\u00ebm.
\n\u2022 T\u00eb p\u00ebrziera dhe t\u00eb vjella<\/strong> \u2013 Nauze \u00ebsht\u00eb nj\u00eb shqet\u00ebsim i stomakut q\u00eb shpesh vjen para t\u00eb vjellave. T\u00eb vjellat jan\u00eb zbrazja me forc\u00eb vullnetare ose te pavullnetshme (\"hedhja lart\") e p\u00ebrmbajtjes s\u00eb stomakut p\u00ebrmes goj\u00ebs.
\n\u2022 Dhimbja n\u00eb bark (<\/strong>Abdominale)<\/strong>\u00ebsht\u00eb dhimbje q\u00eb shfaqet midis zonave t\u00eb kraharorit dhe legenit. Dhimbja e barkut mund t\u00eb jet\u00eb e eg\u00ebr, e lezetshme, e shurdh\u00ebr, e nd\u00ebrprer\u00eb ose e mpreht\u00eb. Kjo dhimbje quhet edhe dhimbje stomaku. Inflamacioni ose s\u00ebmundjet q\u00eb prekin organet n\u00eb bark mund t\u00eb shkaktojn\u00eb dhimbje barku.<\/p>\n

N\u00eb shumic\u00ebn e njer\u00ebzve sot, tretja \u00ebsht\u00eb shum\u00eb e dob\u00ebt.<\/strong><\/p>\n

Arsyet jan\u00eb:<\/strong><\/p>\n

1. Mang\u00ebsia e t\u00eb ushqyerit.
\n2. Kushtet toksike si\u00e7 jan\u00eb shum\u00eb metale toksike dhe kimikate toksike n\u00eb trup.
\n3. Ushqimi irritues dhe madje ushqimi helmues.
\n4. Zakonet e pap\u00ebrshtatshme t\u00eb t\u00eb ngr\u00ebnit si\u00e7 jan\u00eb ngr\u00ebnia me tepric\u00eb, ngr\u00ebnia duke q\u00ebndruar n\u00eb k\u00ebmb\u00eb, pirja e l\u00ebngjeve n\u00eb vakte, ngr\u00ebnia e shum\u00eb kombinimeve ushqimore, ngr\u00ebnia me shpejt\u00ebsi, mos p\u00ebrtypja e mir\u00eb etj.
\n5. Lodhja
\n6. Nj\u00eb \u00e7\u2019ekuilibrim i sistemit nervor autonom t\u00eb quajtur Dominanca Simpatike.<\/p>\n

Si ti trajtoni problemet e tretjes?<\/u><\/strong><\/p>\n

Dieta dhe ndryshimet n\u00eb stilin e jet\u00ebs mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim t\u00eb madh:<\/p>\n

1. Shmangni ushqimet yndyrore.
\n2. Shmangni pijet e l\u00ebngshme.
\n3. Hani dhe pini ngadal\u00eb.
\n4. Lini duhanin.
\n5. Mos p\u00ebrtypni \u00e7am\u00e7ak\u00ebz.
\n6. Ushtrohuni m\u00eb shum\u00eb.
\n7.Shmangni ushqimet q\u00eb shkaktojn\u00eb gazra.
\n8. Shmangni \u00ebmb\u00eblsuesit q\u00eb shkaktojn\u00eb gaz t\u00eb till\u00eb si fruktoza dhe sorbitoli.<\/p>\n (4<\/strong> votes, average: 0,75<\/strong> out of 5)
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Tretja \u00ebsht\u00eb ndarja e molekulave t\u00eb m\u00ebdha ushqimore t\u00eb patretshme n\u00eb molekula m\u00eb t\u00eb vogla ushqimore t\u00eb tretshme n\u00eb uj\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb ato t\u00eb zhyten n\u00eb plazm\u00ebn e holluar t\u00eb gjakut. N\u00eb organizma t\u00eb caktuar, k\u00ebto substanca m\u00eb t\u00eb vogla thithen p\u00ebrmes zorr\u00ebs s\u00eb holl\u00eb n\u00eb rrjedh\u00ebn e gjakut<\/p>","protected":false},"author":1,"featured_media":433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[29],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-digestion"],"_links":{"self":[{"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/posts\/394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/comments?post=394"}],"version-history":[{"count":19,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/posts\/394\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/posts\/394\/revisions\/587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/media?parent=394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/categories?post=394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/tags?post=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}