<\/h4>\n

 <\/p>\n

Miliona njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn nuk pushojn\u00eb aq sa duhet dhe t\u00eb flen\u00eb mir\u00eb. Ky \u00ebsht\u00eb nj\u00eb problem i madh sh\u00ebndet\u00ebsor.<\/p>\n

Pagjum\u00ebsia<\/strong> \u00ebsht\u00eb nj\u00eb s\u00ebmundje e gjumit n\u00eb t\u00eb cil\u00ebn keni probleme t\u00eb bini \/ ose t\u00eb q\u00ebndroni n\u00eb gjum\u00eb.
\nN\u00eb \u201cShkenc\u00ebn e Balancimit t\u00eb Ushqimit\u201d<\/strong>, korrigjimi i pagjum\u00ebsis\u00eb \u00ebsht\u00eb nj\u00eb p\u00ebrpar\u00ebsi kryesore pasi pushimi dhe gjumi jan\u00eb nj\u00eb sjellje thelb\u00ebsore n\u00eb t\u00eb gjith\u00eb sistemin t\u00eb cilat duhet t\u00eb ndodhin q\u00eb sh\u00ebrimi t\u00eb vazhdoj\u00eb me shpejt\u00ebsi.
\nNj\u00eb program i plot\u00eb zhvillimi mund t\u00eb ndihmoj\u00eb n\u00eb zgjidhjen e v\u00ebshtir\u00ebsive t\u00eb gjumit, edhe kur asgj\u00eb tjet\u00ebr nuk ka qen\u00eb efektive. Kjo p\u00ebr shkak se mund t\u00eb largoj\u00eb metalet toksike si bakri, dhe mund t\u00eb korrigjoj\u00eb pabarazit\u00eb e tjera n\u00eb trup t\u00eb cilat nd\u00ebrhyjn\u00eb n\u00eb pasjen e nj\u00eb gjumi normal.<\/p>\n

Cilat jan\u00eb simptomat e pagjum\u00ebsis\u00eb?<\/u><\/strong><\/p>\n

P\u00ebrve\u00e7 v\u00ebshtir\u00ebsive t\u00eb dukshme t\u00eb gjumit, simptomat e pagjum\u00ebsis\u00eb p\u00ebrfshijn\u00eb:<\/p>\n

 \u2022 Lodhje
\n \u2022 Irritim
\n \u2022 V\u00ebshtir\u00ebsi n\u00eb p\u00ebrq\u00ebndrim
\n \u2022 Probleme n\u00eb nd\u00ebrtimin ose ruajtjen e marr\u00ebdh\u00ebnieve
\n \u2022 Stres dhe ankth
\n \u2022 Depresion<\/p>\n

Problemet me gjumin mund t\u00eb shkaktohen nga nj\u00eb num\u00ebr i madh faktor\u00ebsh. Ne mund t'i vendosim ato n\u00eb dy kategori kryesore:<\/u><\/strong><\/p>\n

\u2022 Ndryshimet e stilit t\u00eb jet\u00ebs<\/strong> - k\u00ebto p\u00ebrfshijn\u00eb shum\u00eb faktor\u00eb nga mjedisi n\u00eb t\u00eb cilin flini, sasia e stresit me t\u00eb cilin po p\u00ebrballeni deri n\u00eb mosh\u00ebn tuaj.<\/p>\n

 - Shkuarja n\u00eb shtrat shum\u00eb von\u00eb. \u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb jesh n\u00eb shtrat deri n\u00eb 8-9 pasdite.
\n - Stresi mendor, shqet\u00ebsimi, preokupimi ose tensioni i p\u00ebrgjithsh\u00ebm.
\n - Ndjeheni t\u00eb nxeht\u00eb, t\u00eb ftoht\u00eb, t\u00eb pak\u00ebndsh\u00ebm n\u00eb shtrat, kruajrje ose ndonj\u00eb shqet\u00ebsim tjet\u00ebr trupor.
\n - Zhurm\u00eb, shum\u00eb drit\u00eb ose mbase g\u00ebrhitjen e partnerit.<\/p>\n

\u2022 Shkaqet mjek\u00ebsore<\/strong> - Pagjum\u00ebsia gjithashtu mund t\u00eb rezultoj\u00eb nga nj\u00eb s\u00ebr\u00eb gjendjesh mjek\u00ebsore, dhimbje, madje dhe trajtime p\u00ebr k\u00ebto \u00e7\u2019rregullime. Dhe higjena e dob\u00ebt mund t'i p\u00ebrkeq\u00ebsoj\u00eb k\u00ebto kushte mjek\u00ebsore gjat\u00eb gjumit.<\/p>\n

Rekomandime p\u00ebr nj\u00eb pushim m\u00eb t\u00eb mir\u00eb:<\/u><\/strong>
\nNe mund t\u00eb rekomandojm\u00eb disa prej tyre si\u00e7 jan\u00eb:<\/p>\n

 \u2013 Nj\u00eb sh\u00ebtitje n\u00eb natyr\u00eb ose b\u00ebrja e pak st\u00ebrvitje gjat\u00eb dit\u00ebs.
\n \u2013 B\u00ebni p\u00ebrpjekje q\u00eb t\u00eb mbaroni t\u00eb gjitha aktivitetet her\u00ebt n\u00eb mbr\u00ebmje.
\n \u2013 Sigurohuni q\u00eb dhoma e gjumit t\u00eb jet\u00eb e err\u00ebt, e qet\u00eb, e ajrosur dhe e rehatshme.
\n \u2013 Shkoni n\u00eb shtrat dhe ngrihuni n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do dit\u00eb.
\n \u2013 Shmangni ushqimet e m\u00ebdha gjat\u00eb nat\u00ebs, kafein\u00ebn, alkolin para gjumit.
\n \u2013 Shmangni pirjen e shum\u00eb l\u00ebngjeve n\u00eb mbr\u00ebmje.
\n \u2013 Nj\u00eb pije e mir\u00eb q\u00eb duhet t\u00eb keni para se t\u00eb shkoni n\u00eb shtrat \u00ebsht\u00eb \u00e7aji me balsam limoni.<\/strong>.<\/p>\n (6<\/strong> votes, average: 1,17<\/strong> out of 5)
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  Miliona njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn nuk pushojn\u00eb aq sa duhet dhe t\u00eb flen\u00eb mir\u00eb. Ky \u00ebsht\u00eb nj\u00eb problem i madh sh\u00ebndet\u00ebsor.<\/p>","protected":false},"author":1,"featured_media":432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":19,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":588,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/posts\/376\/revisions\/588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/media\/432"}],"wp:attachment":[{"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dennyhairanalysis.com\/sq\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}